Do you find swimming to be more effective than the gym? - swimming aerobics
I started aerobics swimming last summer, and I loved it! It is new and different, without ever being boring and shows results for my body type ... And it gives me immedietly pain the next day. I really do not want to lose weight, you just want to tone. My targeted areas are the stomach, obliques and my back and I hope to get my booty stringent.
Comments?
Swimming Aerobics Do You Find Swimming To Be More Effective Than The Gym?
3 comments:
If you are a training, swimming or running or cycling a day 3 times per week. The days are aerobic, with small weights and do 3 sets of 10 repetitions of the exercises .... Grinding, Military Press, Side, even before the lifts. Get a set of springs front and rear and 3 separate sets of 10 Do squats, bent his knees and lizards.
If you want to increase bulk, weight dumbbells and go into 3 sets 6th Ah, always a day of rest per week. Moreover, if the muscles a rest day.
whether or not so much for an hour or more in gymnastics. The reason is because the water was up to U, so it is not so hard for U in the water than on land. but if u do not swim for a long time then u could make up for it.
Hope this helps!: P xoxoxo
If you look in the local pool and see whether they provide an aerobic swimming lessons, if we do not try to find a band
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